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Aug18
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 Habit is a cable; we weave a thread of it every day, and at last we cannot break it.
Horace Mann, US educator, 1796-1859
Habits are usually triggered by something; an activity, a prop, a time of day. If you associate the new potential habit with a something that you already do habitually and let that be your reminder trigger, it will be much easier to create the new habit. |
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